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And away the pounds go. I can feel myself getting healthier with every good decision I make.
I went to the movies yesterday with a friend. Smuggled in my own snack (some sugar-free guacamole, eaten with a spoon) and bought a large diet coke that I drank quickly and refilled with water. Then I walked most of the way home instead of taking the bus, about 3.5 kms. It was after midnight, so those steps are going to count towards today's total, but it was still a good feeling.
Yesterday's step count: 5379 - 4 kms.
Other exercise - carrying 60lbs of groceries for half those steps.
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2014:
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1248 kcal
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Fat: 65.09g | Prot: 140.35g | Carb: 20.13g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Red Rain Diet Red Rain. Lunch: Calavo Caliente Recipe Guacamole, Kirkland Signature Smoked Salmon. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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losing 7.0 lb a week
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