Weigh In record (no journal entry) for 29 June 2014
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1814 kcal
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Fat: 103.00g | Prot: 74.60g | Carb: 148.12g.
Breakfast: Cream Cheese, Sweet Onions, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Smoked Turkey Breast, Kraft American Cheese Slice, Yellow Mustard, Kraft Mayo with Olive Oil, Whole Wheat Bread. Snacks/Other: Lemon Cake with Icing, Fritos Original Corn Chips. more...
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gaining 17.5 lb a week
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