garnetrising's Journal, 29 June 2014

234.0 lb Lost so far: 26.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 50.77g | Prot: 65.68g | Carb: 136.52g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Honey Ham, Kraft 2% Milk American Cheese Singles, Food Lion Onion Kaiser Roll, Egg, Plexus Slim Plexus Slim. Lunch: Ground Beef (Cooked), Claussen Kosher Dill Sandwich Slices Pickles, Sonic Grilled Onions, Kirkland Signature Split Top Whole Wheat Bread, Five Guys French's Yellow Mustard, Kraft 2% Milk American Cheese Singles. Snacks/Other: Cafe Escapes Cafe Mocha, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar (Snack Size), Nabisco Honey Maid Graham Crackers. more...

2756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...