Weigh In record (no journal entry) for 23 April 2011
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211.8 lb
Lost so far: 13.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2011:
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1190 kcal
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Fat: 42.94g | Prot: 83.36g | Carb: 119.63g.
Breakfast: water, coffee, half and half, splenda. Lunch: brown cow, mayo best foods, Turkey Breast Meat, Provolone Cheese, Lettuce, Tomatoes, water. Dinner: oscar meyer 98%, ground beef, carrots small sliced, corn, potato. Snacks/Other: chobani peach, water, water, great value energy drink mix pomegranate lemonade, jack links beef jerky tender strips. more...
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losing 0.7 lb a week
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 Comments
I am a little sloooow on the weight loss, but it is steady. Started at 236 on Jan. 1, 2011 and am now 211 on April 23, 2011
23 Apr 11 by member: netter1120
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