Weigh In record (no journal entry) for 23 April 2011
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140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1618 kcal
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Fat: 35.22g | Prot: 36.18g | Carb: 214.95g.
Breakfast: Total Plus Omega-3s Cereal - Honey Almond Flax, kroger skimmed milk, coffee. Lunch: hummus, Whole Wheat Bread, sweet leaf green tea. Dinner: sweet leaf, coffee. Snacks/Other: almonds, merlot wine, whataburger chocolate shake. more...
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losing 4.6 lb a week
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sarahr8666's weight history
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