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14.4
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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2697 kcal
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Fat: 66.80g | Prot: 161.31g | Carb: 358.99g.
Breakfast: Oranges, 3-6-9 Blend, Neuro1, Egg White, Egg. Dinner: Burrito Mexicano - Shrimp. Snacks/Other: Metamucil, Vanilla Cream Shake (Muscle Milk), Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Peanut Chocolate, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...
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gaining 1.4 lb a week
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