Weigh In record (no journal entry) for 26 March 2022
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203.4 lb
Lost so far: 18.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1664 kcal
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Fat: 67.40g | Prot: 123.10g | Carb: 160.60g.
Breakfast: Serrano Pepper, Nature's Answer Chia Meal, Whole Foods Market Nutritional Yeast , Bob's Red Mill Flaxseed Meal, 365 Organic Unsweetened Soy Milk, Cabbage , Carrots, Moocho Dairy Free Fiesta Blend Cheese Shreds, Ancestral Roots Chaga Mushroom Powder, Red Onions, Om Lions Mane Organic Mushroom Powder, Tomatoes, Eggplant , Garlic , Melissa's Turmeric Root, Oregano , Black Pepper, Cumin , Tone's Cayenne Pepper, Ginger , Celery , Black Seed, Poppy Seed , Just Just Egg, Bob's Red Mill Garbanzo Bean Flour, Ener-G Foods Egg Replacer, Quaker Yellow Corn Meal, Bob's Red Mill Amaranth Flour. Lunch: Whole Foods Market Nutritional Yeast , Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Hershey's Special Dark Cocoa Powder, MLO Sports Nutrition Super High Protein Powder, Republic of Tea Daily Greens, Navitas Naturals Acai Powder, Garden of Life Perfect Food Super Green Formula, Garden of Life Raw Protein & Greens Chocolate Cacao, Garden of Life Raw Meal Organic Shake & Meal Replacement, Heather's Tummy Fibers Organic Acacia Fiber, Konsyl Psyllium Fiber, Nature's Life Super-Red Pro-96 Soy Protein , Vega Plain Protein Smoothie, Source Nutrition Wild Blueberry Powder, Terrasoul Superfoods Mesquite Powder, FGO Organic Amla Powder, Navitas Naturals Organic Raw Maca Powder, Navitas Naturals Lucuma Powder, Sunfood Super Foods Organic Moringa Powder, Baobest Baobab Fruit Powder. Dinner: Gardein Seven Grain Crispy Tenders. Snacks/Other: IQ Bar Peanut Butter Chip. more...
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losing 7.7 lb a week
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