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not sure how I lost? candy yesterday! I love jelly beans and my daughter bought 2 big bags of m&m's. Maybe the water just washed it all right through!?
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182.6 lb
Lost so far: 17.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1704 kcal
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Fat: 65.25g | Prot: 75.73g | Carb: 289.46g.
Breakfast: water, water, blackberries, Plain Yogurt (Lowfat), coffee, egg. Lunch: tea, roundys popcorn, ham steak, hamburger bun. Dinner: tea, Brussels Sprouts, kraft macaroni and cheese, fish sticks. Snacks/Other: water, water, water, water, jelly beans, twizzlers. more...
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2139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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