hendoo11's Journal, 26 March 2022

179.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 108.23g | Prot: 115.13g | Carb: 327.35g.   Breakfast: Coffee, Scrambled Egg . Lunch: Minute Maid Lemonade (20 oz), HoneyBaked Ham Ham Classic Sandwich. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Costco Cheesecake, Heineken 0.0 Beer, Meijer 2% Reduced Fat Milk, Newtons Strawberry Newtons Cookies. more...

3586 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Rowing - 10 minutes, Running - 7/mph - 11 minutes, Circuit Training - 20 minutes, Apple Health - 23 hours and 8 minutes. more...