Weigh In record (no journal entry) for 29 June 2014
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1578 kcal
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Fat: 66.18g | Prot: 65.30g | Carb: 148.90g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Applebee's Roma Pepper Steak, Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine. more...
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losing 4.6 lb a week
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