Weigh In record (no journal entry) for 29 June 2014
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1882 kcal
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Fat: 93.27g | Prot: 87.41g | Carb: 192.24g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Tortilla Corn Chips, Meatless Quesadilla with Cheese, Chicken Breast, Calavo Avocado, Mexican Style Chicken Broth Soup. Dinner: Clover Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Fully Cooked Turkey Sausage Links, Scrambled Egg. Snacks/Other: Extra Fancy Mixed Nuts. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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