Weigh In record (no journal entry) for 29 June 2014
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1257 kcal
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Fat: 42.67g | Prot: 47.09g | Carb: 182.70g.
Breakfast: Arizona Arnold Palmer, Cream Cheese, Chocolate Chips, Plain Pancakes, Strawberries. Lunch: Kale, Arizona Arnold Palmer, Lilydale Chicken Breast Boneless Skinless, Sesame Seed Salad Dressing. Dinner: Healthy Choice Minestrone Soup. Snacks/Other: Chocolate Chip Cookies (Soft Type), Peaches, Plums, Pears. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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