jgentry712's Journal, 23 April 2011

216.2 lb Lost so far: 106.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 76.17g | Prot: 57.87g | Carb: 138.42g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pancakes (Includes Buttermilk, Frozen). Lunch: Blue Cheese Salad Dressing, Baby Spinach. Dinner: Soft Bread Stick, 16" Hand Tossed Pepperoni Feast Pizza. more...

2410 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...