Weigh In record (no journal entry) for 29 June 2014
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210.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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4236 kcal
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Fat: 118.18g | Prot: 271.96g | Carb: 509.87g.
Breakfast: Kraft Simply Fat Free Cottage Cheese, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Land O'Lakes Traditional Half & Half, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Fuji Apple, Chicken Breast Skinless. Dinner: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Breyers Golden Oreo Cookies & Cream, Fuji Apple, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Ice Cream Bars - Strawberry Shortcake, Chicken & Cheese Quesadillas. more...
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losing 1.4 lb a week
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