Weigh In record (no journal entry) for 29 June 2014
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167.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2305 kcal
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Fat: 64.48g | Prot: 109.32g | Carb: 326.02g.
Breakfast: Toasted Whole Wheat English Muffin, Raspberries, Scrambled Egg (Whole, Cooked), Jams, Preserves, Marmalades (Low Sugar), Butter (Salted), Hatfield Bacon, V8 Original 100% Vegetable Juice. Lunch: Green & Black's Hazelnut & Currant Dark Chocolate, Beaver Cream Style Horseradish, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Green & Black's Hazelnut & Currant Dark Chocolate, Stop & Shop Corn on the Cob, Archer Farms Wild-Caught Sea Scallops, Butter, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Total Raisin Bran, Braeburn Apples, Peach, General Mills Multi Grain Cheerios. more...
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1912 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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