LifeWithoutSugar's Journal, 29 June 2014

152.4 lb Lost so far: 4.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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906 kcal

Fat: 24.17g | Prot: 68.27g | Carb: 115.59g.   Breakfast: Hannaford Plain Greek Yogurt, Oat Bran. Lunch: Skim or Nonfat Milk (Calcium Fortified), Celery, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Safeway Salmon Fillet. Dinner: Schwan's Grilled Onions and Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2047 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...