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Beneden de 84 kg is voor mij wederom een nieuw record!
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184.3 lb
Lost so far: 13.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1417 kcal
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Fat: 52.21g | Prot: 59.83g | Carb: 174.42g.
Breakfast: Almonds, Pork Luncheon Meat, Wrap Sandwich Filled with Vegetables, Coffee (Brewed From Grounds). Lunch: Raspberry Chipotle Salad with Flatbread, Chili (Bowl). Dinner: Stevige Kippensoep. Snacks/Other: Fruitdruif, Caramel Frappuccino with Whipped Cream. more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.7 lb a week
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