Weigh In record (no journal entry) for 22 March 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1530 kcal
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Fat: 48.49g | Prot: 132.35g | Carb: 137.89g.
Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Heinz Ravioli, Tesco Cheddar Medium, Warburtons Medium Sliced White Bread, Crisps, McVitie's Jaffa Cakes, Sliced Ham (Extra Lean) . more...
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2493 kcal
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Activities & Exercise:
Gym - 40 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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