Weigh In record (no journal entry) for 23 April 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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507 kcal
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Fat: 15.66g | Prot: 19.56g | Carb: 69.54g.
Breakfast: Apples, English Muffin, Fat Free French Vanilla Creamer. more...
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losing 7.0 lb a week
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