Weigh In record (no journal entry) for 29 June 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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827 kcal
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Fat: 16.90g | Prot: 29.50g | Carb: 107.90g.
Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Panini, Co-Op Honey Roast Ham. Dinner: Tesco Venison Burger. Snacks/Other: Jacob's Cream Crackers. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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