amelia27700's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

181.0 lb Lost so far: 9.0 lb. Still to go: 34.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 April 2011:

2049 kcal

Fat: 78.65g | Prot: 98.82g | Carb: 17.00g. Lunch: scotch egg. Dinner: chilli hot dogs, ribs, steak . Snacks/Other: Whole Milk, Coffee (Instant Powder), vodka, wine. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 9.0 lb a week

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amelia27700's Journal, 22 April 2011

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