djs2512's Journal, 29 June 2014

181.0 lb Lost so far: 28.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 54.75g | Prot: 102.25g | Carb: 353.12g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Cadbury Twirl bar. more...

3078 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...