Weigh In record (no journal entry) for 26 March 2022
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139.4 lb
Lost so far: 0 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1234 kcal
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Fat: 54.40g | Prot: 83.74g | Carb: 96.37g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Short Cut Bacon, Coles Swiss Style Cheese Slices, Tomatoes, Fried Egg , Flora Light Margarine, Coles Pumpkin & Soybean Pane Di Casa. Dinner: Coles Shredded Roast Chicken Breast, Woolworths Cook Mixed Green Vegetables & Edamame with Mint & Chive Butter. Snacks/Other: Pears , Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 0.8 lb a week
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