Weigh In record (no journal entry) for 25 March 2022
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1212 kcal
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Fat: 62.17g | Prot: 73.51g | Carb: 88.98g.
Lunch: Kroger Colby Jack Cheese Slices, Tuna in Water (Canned). Dinner: Kroger Creamy Coleslaw, Fried Battered Fish. Snacks/Other: Red Bird Brand Soft Peppermint Puffs (1). more...
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losing 4.2 lb a week
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millerm40's weight history
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