Weigh In record (no journal entry) for 25 March 2022
|
186.3 lb
Lost so far: 7.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2022:
|
978 kcal
|
Fat: 31.76g | Prot: 84.84g | Carb: 88.95g.
Lunch: Oroweat Dill Rye Bread, Hass Avocado, The Happy Egg Co. Large Brown Free Range Eggs. Dinner: Asparagus, Cooked Chard (Fat Added in Cooking), Market Day Peruvian Bay Scallops, Red Onions, Private Selection Capers Non-Pareil. Snacks/Other: Trader Joe's Dried Apricots, Celery, Kirkland Signature Wild Alaskan Pink Salmon, Private Selection Capers Non-Pareil, Best Foods Light Mayonnaise, Gulden's Spicy Brown Mustard. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|