Weigh In record (no journal entry) for 25 March 2022
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204.5 lb
Lost so far: 17.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1206 kcal
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Fat: 37.55g | Prot: 104.47g | Carb: 126.58g.
Breakfast: Soy Milk , Amazing Grass Green SuperFood Drink Powder, Hershey's Special Dark Cocoa Powder, Whole Foods Market Nutritional Yeast , Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Equate Clear Soluble Fiber Powder, Heather's Tummy Fibers Organic Acacia Fiber, Konsyl Psyllium Fiber, FGO Organic Amla Powder, Black Seed, Baobest Baobab Fruit Powder, Navitas Naturals Organic Raw Maca Powder, Garden of Life Raw Meal Organic Shake & Meal Replacement, Garden of Life Raw Protein & Greens Chocolate Cacao. Lunch: Macadamia Nuts , Kiva Black Seed Oil, Garden of Life Raw Protein & Greens Chocolate Cacao, Naturade Veg Protein Booster. Dinner: Brami Snacking Lupini Beans, Grapefruit. Snacks/Other: Garden of Life Organic Plant-Based Performance Protein Bar. more...
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losing 6.3 lb a week
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