Weigh In record (no journal entry) for 25 March 2022
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2245 kcal
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Fat: 65.00g | Prot: 135.45g | Carb: 250.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Green Giant Mini Sweet Peppers, Red Onions, Egg White. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Bumble Bee Hardwood Smoked Oysters, Great Value Soup & Oyster Crackers. Dinner: Cooked Mussels, Macaroni, Parmesan Cheese (Hard), Shrimp. Snacks/Other: Bacardi Coconut Rum, Orange Juice , Pineapple Juice, Peanut Butter, Nutella Hazelnut Spread, Ritz Crackers - Fresh Stack, Jell-O Strawberry Gelatin Snack. more...
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losing 0.5 lb a week
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