dshdutoit's Journal, 25 March 2022

171.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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354 kcal

Fat: 20.47g | Prot: 15.59g | Carb: 23.68g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Bob's Red Mill Old Country Style Muesli, Poached Egg, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). more...

695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Samsung Health - 22 hours and 24 minutes. more...