Weigh In record (no journal entry) for 25 March 2022
|
273.0 lb
Lost so far: 21.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2022:
|
1659 kcal
|
Fat: 51.07g | Prot: 31.38g | Carb: 274.08g.
Breakfast: Mountain Dew Mountain Dew (16.9 oz), Dasani Bottled Water (16.9 oz), Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Great Value Distilled Water, Strawberries, Smithfield Prime Fresh Delicatessen Smoked Ham. Dinner: Pringles Original Potato Crisps, Banquet Chicken Patties, Great Value Hamburger Buns. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Peeps Marshmallow Chicks, Dove Dark Chocolate & Mint Swirl, Dove Milk Chocolate Miniatures, Ritz Fresh Stacks, Great Value Energy Electrolyte Lemonade Drink Mix, Great Value Distilled Water. more...
|
|
4083 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Shopping - 1 hour, Resting - 8 hours and 1 minute, Sleeping - 6 hours and 2 minutes, Desk Work - 8 hours, Driving - 37 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|