Weigh In record (no journal entry) for 25 March 2022
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159.5 lb
Lost so far: 7.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1399 kcal
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Fat: 61.40g | Prot: 55.29g | Carb: 156.74g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, DaVinci Gourmet French Vanilla Sugar Free Syrup. Lunch: Puraqua Sparkling Frost Orange Mango, Chicken Caesar Salad. Dinner: Cooked Cactus (Fat Not Added in Cooking), Hard-Boiled Egg , Refried Beans, Los Altos Queso Fresco, Corn Tortilla. Snacks/Other: Bimbo Rebanadas. more...
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losing 0.8 lb a week
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