Weigh In record (no journal entry) for 22 April 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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968 kcal
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Fat: 22.96g | Prot: 48.07g | Carb: 145.20g.
Breakfast: water, oatmeal. Lunch: water, spaghetti. Dinner: mayo, mustard, carved roast beef, salad, wrap. Snacks/Other: granola bar. more...
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gaining 7.0 lb a week
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