Shining-Star's Journal, 28 June 2014

143.3 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 68.54g | Prot: 51.84g | Carb: 131.02g.   Breakfast: Bread, Low Fat Milk, Cheese. Lunch: Bread, Peanut Butter. Dinner: Potato French Fries, Mayonnaise, Hamburger on Bun. more...

1812 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...