Weigh In record (no journal entry) for 25 March 2022
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139.3 lb
Lost so far: 0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1157 kcal
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Fat: 38.72g | Prot: 66.97g | Carb: 139.07g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Mini Wholemeal Pane Do Casa, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Super Nature Super Pulses Thai Green Chicken Curry . Snacks/Other: Blackberries , Pears , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 2.3 lb a week
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