Weigh In record (no journal entry) for 24 March 2022
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139.7 lb
Lost so far: 0 lb.
Still to go: 139.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1292 kcal
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Fat: 50.80g | Prot: 82.96g | Carb: 127.49g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Mini Wholemeal Pane Do Casa, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Chicken Breast Tenders, Marion's Kitchen Japanese Style Ginger & Sesame Dressing. Snacks/Other: Bananas , Coles Swiss Style Cheese Slices, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 2.3 lb a week
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