Weigh In record (no journal entry) for 28 June 2014
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1269 kcal
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Fat: 52.50g | Prot: 61.44g | Carb: 136.31g.
Breakfast: Plexus Slim Plexus Slim. Lunch: Food Lion Onion Kaiser Roll, Egg, Kraft 2% Milk American Cheese Singles, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Kraft Mayo, Hillshire Farm Oven Roasted Turkey Breast, Great Canadian Bagel Cheddar Jalapeno Bagel, Egg, Kraft 2% Milk American Cheese Singles. Snacks/Other: Nabisco Honey Maid Graham Crackers, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. more...
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2768 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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