Weigh In record (no journal entry) for 22 April 2011
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2258 kcal
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Fat: 87.77g | Prot: 85.82g | Carb: 323.36g.
Breakfast: Dried Blueberries, Skim or Nonfat Milk (Calcium Fortified), Lowfat Yogurt - Strawberry, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed. Lunch: Banana, Sliced American Cheese, Whole Grain 100% Whole Wheat Bread, Onions, Mayonnaise with Extra Virgin Olive Oil, Solid White Albacore in Water. Dinner: Dijon Mustard, Sweet Pickle Relish, Ketchup, Cherry Coke Zero, Old Fashioned White Dinner Rolls, Sun Chips French Onion, Brats Beer 'n Bratwurst Style. Snacks/Other: Oil Popped White Popcorn, Original Ritz Crackers. more...
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2743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Wally5211's weight history
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