Wally5211's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
231.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
2258 kcal Fat: 87.77g | Prot: 85.82g | Carb: 323.36g.   Breakfast: Dried Blueberries, Skim or Nonfat Milk (Calcium Fortified), Lowfat Yogurt - Strawberry, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed. Lunch: Banana, Sliced American Cheese, Whole Grain 100% Whole Wheat Bread, Onions, Mayonnaise with Extra Virgin Olive Oil, Solid White Albacore in Water. Dinner: Dijon Mustard, Sweet Pickle Relish, Ketchup, Cherry Coke Zero, Old Fashioned White Dinner Rolls, Sun Chips French Onion, Brats Beer 'n Bratwurst Style. Snacks/Other: Oil Popped White Popcorn, Original Ritz Crackers. more...
2743 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

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