Weigh In record (no journal entry) for 28 June 2014
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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538 kcal
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Fat: 13.78g | Prot: 45.91g | Carb: 63.00g.
Breakfast: Smoked Chicken Breast, Ketchup, Whole Wheat Dinner Rolls. Lunch: Caesar Salad Dressing, StarKist Foods Chunk Light Tuna in Water, Artisan Collection Oven Roasted Chicken Breast, Selection Frozen Mixed Vegetables, Baby Spinach. more...
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losing 7.0 lb a week
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