Weigh In record (no journal entry) for 25 March 2022
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167.6 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1255 kcal
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Fat: 25.79g | Prot: 49.41g | Carb: 205.29g.
Breakfast: Granarolo Latte Parzialmente Scremato, Alesto Noci, Perugina Gocce di Cioccolato Fondente Extra, Belbake Uva Sultanina, Milbona Dessert Proteico al Cioccolato. Lunch: Alesto Prugne Secche Denocciolate, Mela, Antichi Maestri Parmigiano Reggiano, Carosio Riso Carnaroli. more...
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losing 10.8 lb a week
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