gingin40's Journal, 28 June 2014

247.0 lb Lost so far: 12.0 lb.    Still to go: 112.0 lb.    Diet followed 100%.

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1245 kcal

Fat: 41.88g | Prot: 50.48g | Carb: 187.88g.   Breakfast: Laura Lynn Butter Flavored No-Stick Cooking Spray, Lemon, Lime, Water, Black Pepper, Salt, Arnold Multi-Grain Sandwich Thins, Morning Fresh Farms Grade A Eggs Medium. Lunch: Water, Sun Maid California Sun-Dried Raisins, Archer Farms Coconut Lime Cashews. Dinner: Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Arnold Multi-Grain Sandwich Thins, Aldi Lunchmate Smoked Ham & Oven Roasted Turkey (Sub Sandwich Kit). Snacks/Other: General Mills Lucky Charms Treats, Water. more...

2925 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...