Weigh In record (no journal entry) for 28 June 2014
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180.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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223 kcal
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Fat: 15.48g | Prot: 16.29g | Carb: 3.74g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
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gaining 3.5 lb a week
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ahmedmdiab's weight history
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