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seen a drop but wondering if it'll fluctuate back up again.
let's see...
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1169 kcal
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Fat: 84.89g | Prot: 78.70g | Carb: 28.68g.
Lunch: Avocados, AH Boeren Achterham, Gouda Cheese, Cherry Tomatoes, Egg. Dinner: Gorgonzola Cheese, AH Little Gem, Cucumber (with Peel), Extra Virgin Olive Oil, Cherry Tomatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Macadamia Nuts, Gouda Cheese, Carbonell Groene Olijven, Peanuts, Roasted Salted Cashew Nuts, Aldi Maatjes Haring. more...
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losing 1.9 lb a week
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