farmerblue's Journal, 28 June 2014

Weigh In record (no journal entry) for 28 June 2014
236.6 lb Lost so far: 38.4 lb.    Still to go: 66.6 lb.    Diet followed 100%.

Diet Calendar Entry for 28 June 2014:
1258 kcal Fat: 55.97g | Prot: 86.64g | Carb: 120.00g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Dinner: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), Chicken Breast. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
losing 5.6 lb a week

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