LaShuan's Journal, 06 July 2009

Yesterday, I worked for 12 hours. I ate pretty good and stayed within my calorie limits.

145.2 lb Lost so far: 7.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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937 kcal

Fat: 34.82g | Prot: 67.97g | Carb: 85.64g.   Breakfast: designer whey protein, milk. Lunch: syrup, whole wheat waffle, egg, turkey bacon. Dinner: salad , TROUT, Corn on cob. Snacks/Other: apple. more...

1850 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...