Weigh In record (no journal entry) for 22 April 2011
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1914 kcal
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Fat: 53.16g | Prot: 78.41g | Carb: 294.39g.
Breakfast: Fiber One, Goji Berry Juice, Soy Milk, Bananas, Gala Apple (Medium). Lunch: Clif Bar - Apricot. Dinner: Tomato Juice, Vanilla Soy Yogurt, Italian sausage & fire-roasted veggie pizza. Snacks/Other: Werther's Original Sugar Free Hard Candy, Fiberful, Just a Handful of Raw Almonds, Lollipops, Roasted Seaweed Snack Packs. more...
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2665 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running - 6/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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