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Gotta love that initial water weight loss. :O
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119.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1389 kcal
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Fat: 24.20g | Prot: 38.52g | Carb: 264.51g.
Breakfast: Silk Original Soymilk, Coffee, Cinnamon Raisin Bagels. Lunch: Thai Kitchen Garlic and Vegetable Rice Noodle Soup, Market Basket Multigrain Bread. Dinner: Trader Joe's Vegetable Fried Rice, Kroger Steak Fries. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread. more...
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losing 2.1 lb a week
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Weber River's weight history
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