Weigh In record (no journal entry) for 06 July 2009
|
125.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2009:
|
696 kcal
|
Fat: 27.45g | Prot: 29.86g | Carb: 88.97g.
Breakfast: Nutritional Shake Mix - Chocolate, quaker 1 minute, soy milk. Lunch: baby carrot. Dinner: olive oil, red onion, grape tomatoes, red pepper, extra firm tofu. Snacks/Other: white cheddar rice cake, pink lady. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna_sankar's weight history
|