Weigh In record (no journal entry) for 24 March 2022
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 March 2022:
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2290 kcal
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Fat: 129.03g | Prot: 87.97g | Carb: 112.72g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kirkland Signature Wild Alaskan Pink Salmon, Left Coast MCT Oil, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Feta Cheese , Extra Virgin Olive Oil, Olive Oil , Kibun Healthy Noodle, Jell-O Sugar Free Low Calorie Gelatin Snacks, Kirkland Signature Macadamia Nuts, Sargento Light String Cheese, Pistachio Nuts, Michelob Ultra Light Beer, Great Value Natural Creamy Peanut Butter Spread, Royal Dansk Danish Butter Cookies, Multigrain Bread, Kirkland Signature Organic Creamy Peanut Butter, Tomatoes. Snacks/Other: Jose Cuervo Tequila, Kerrygold Pure Irish Butter. more...
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1326 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
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gaining 16.1 lb a week
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