gin411's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

181.4 lb Lost so far: 4.6 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

298 kcal

Fat: 10.85g | Prot: 14.79g | Carb: 36.28g. Breakfast: toast, Hazelnut Creamer, Coffee (Brewed From Grounds) . Dinner: chicken noodle soup. more...

2048 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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gin411's Journal, 22 April 2011

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