warrenjrose's Journal, 28 June 2014

213.4 lb Lost so far: 5.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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634 kcal

Fat: 13.59g | Prot: 28.92g | Carb: 106.55g.   Breakfast: Monster Beverage Khaos Energy Drink, Clif Bar Clif Bar - Chocolate Chip, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. more...

3008 kcal

Activities & Exercise: Spinning Class - 1 hour, Treadmill Running - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...