umlaut.11's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011

133.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

363 kcal

Fat: 1.27g | Prot: 36.66g | Carb: 63.21g. Breakfast: fage, honey, strawberry, GOLEAN Cereal. more...

1597 kcal

Activities & Exercise: Pilates - 22 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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umlaut.11's weight history